This amazing weekly class focuses on the recovery of the postnatal body. The class brings together gentle movements, meditative practice, and relaxation techniques to help you reconnect with your body, understand the changes that may have occurred, and move forward embracing your new and wonderful body!
The class is run in person where babes in arms are more than welcome. You can start classes from 6 weeks after birth and continue for as long as you need them for!
The classes are for only those who have given birth and no other individuals can attend, except non mobile babies. This allows the space to feel safe for all those attending and helps with the building of a class community.
