Classes & Workshops

Our focus is on providing gentle and empowering classes for you and baby. The right class, at the right time, to help you with every part of your parenting journey. Our classes cover you from pregnancy all the way up to your child reaching school age. The classes provide a safe and nurturing environment to learn techniques for relaxation, knowledge on the physiology of childbirth, how to care for your baby, movements such as massage and yoga which helps your child develop and grow, and gaining a better understanding of the importance of self-care. With a focus on mindfulness, positive reinforcement and embracing the chaos of parenthood, these classes aim to build confidence and empower individuals on their parenting journey.