This class flows through gentle practices of pregnancy yoga that will not only be able to help you deal with common pregnancy ailments, but also practice calming breathing techniques, and birth positions too! We explore the labouring journey and each week, we focus on particular parts to help deepen our understanding of our bodies, our babies and our capability to birth. In doing so, we help you to develop the confidence to trust yourself, your body and that you can birth with ease!
Each week there will also be a lovely relaxation or meditative practice that will give you time and space to chill out and bond with your baby as well as building feelings of positivity and calm to help you relax.
This class is only for the birthing individual to attend, as there is a heavy focus on creating muscle memory as we practice our movements. No other individuals can attend. This allows the space to feel safe for all those attending and helps with the building of a class community.
